Weigh In record (no journal entry) for 27 April 2017
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 56.91g | Prot: 74.59g | Carbs: 31.35g.
Breakfast: Jamón Serrano, Tostadas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Pompadour Quema-Grasa, Té Rojo. Lunch: Mercadona Hamburguesa Vacuno, Huevo. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jovi Brochetas de Pollo, Florette Mezclum. Snacks/Other: Queso Fresco. more...
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Losing 7.7 kg a Week
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