Weigh In record (no journal entry) for 06 March 2010
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1368 kcal
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Fat: 49.00g | Prot: 62.25g | Carbs: 189.75g.
Lunch: ragu light spaghetti sauce, New York Texas Toast Five Cheese, Honey Suckle White Fresh Ground Turkey, ronzoni wheat spaghetti. Dinner: White Steamed Rice, Baked Potato Soup, Mashed Potatoes and Gravy, Steamed Broccoli, Great Value Boneless Skinless Chicken Brt Fillets, 98% Fat Free Mini Fudge Bars. Snacks/Other: Gourmet Chocolate Chip Cookies, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2335 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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jtroester's Weight History
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