Weigh In record (no journal entry) for 27 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.02g | Prot: 68.08g | Carbs: 226.02g.
Breakfast: 蘿蔔糕. Lunch: 甜品, 通菜, 小笼包, 卡布奇诺咖啡, 虾饺, 烧卖, 植物油, 粉丝, 清蒸或水煮扇贝. Dinner: 炒包菜, 榨菜, 肉片, 炒鸡蛋（整个）, 炒米粉, 维他奶 原味豆奶. Snacks/Other: 洽洽 瓜子, 东一堂 雪梨菊花茶植物饮料. more...
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2815 kcal
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Exercise:
哑铃打造性感人鱼线 - 14 minutes, 运动后拉伸-下半身 - 9 minutes, Grocery Shopping - 1 hour and 17 minutes, Football (soccer) - 1 hour and 5 minutes, Sewing - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 30 minutes. more...
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steady weight
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