bilgetutak's Journal, 06 Mar 10

bilgetutak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2010

104.5 kg Lost so far: 2.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2010:

1478 kcal

Fat: 46.29g | Prot: 80.25g | Carbs: 187.87g. Breakfast: Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk. Lunch: fresca, sausage. Dinner: pea, rice. more...

2930 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

Support

bilgetutak's Weight History

View Complete History