Weigh In record (no journal entry) for 27 April 2017
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 33.78g | Prot: 75.31g | Carbs: 110.10g.
Breakfast: Хлеб Черный, Кабачковая Икра, Семена Льна, Гречка с Мясом. Lunch: Хлеб Черный, Рисовый Суп с Курицей, Куриное Филе Вареное. Dinner: Кефир (Обезжиренный), Пирожек с Щавлем. Snacks/Other: Печенье к Чаю. more...
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1856 kcal
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Exercise:
Stretching (yoga) - 1 hour, пол дэнс - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Stellochkasimonova's Weight History
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