Weigh In record (no journal entry) for 27 April 2017
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60.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1195 kcal
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Fat: 43.64g | Prot: 126.41g | Carbs: 87.10g.
Breakfast: Coffee, Publix Skim Milk, General Mills Lucky Charms Cereal, marinated chicken. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, Coffee, Inglehoffer Original Stone Ground Mustard, Strawberries, International Delight French Vanilla Coffee Creamer, marinated chicken. Dinner: Southern Grove 100 Calorie Pack Almonds, Publix Skim Milk. more...
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Losing 1.3 kg a Week
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