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shermes
Journal
06 Mar 10
shermes's Journal, 06 Mar 10
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Weigh In record (no journal entry) for 06 March 2010
111.1 kg
Lost so far:
4.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2010:
2530 kcal
Fat: 117.50g | Prot: 104.95g | Carbs: 240.65g.
Lunch:
Club Italiano Submarinos, Hawaiian Sweet Onion Kettle-Style Chips.
Dinner:
Italian Salad, Veggie Thin Crust Pizza (Large).
Snacks/Other:
Chocolate Milk (Reduced Fat), Veggie Thin Crust Pizza (Large).
more...
2775 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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shermes's Weight History
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