Weigh In record (no journal entry) for 28 April 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.21g | Prot: 117.81g | Carbs: 147.95g.
Lunch: 紫菜蛋花汤, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 饭, 有皮鸡腿肉（烧烤或是油炸）, 肯德基 土豆泥. Dinner: 肠粉, 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 植物油, 韭菜, 茶叶（水泡，低咖啡因）, 有皮鸡腿肉（烧烤或是油炸）, 菜心, 鸡胗, 风行牛奶 风味酸乳（不添加蔗糖）, 格力高 百力滋. more...
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2319 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Desk Work - 2 hours, Singing - 1 hour, Sewing - 2 hours, Housework - 30 minutes, Sleeping - 6 hours and 36 minutes, Resting - 10 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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