Weigh In record (no journal entry) for 28 April 2017
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.17g | Prot: 54.32g | Carbs: 37.80g.
Lunch: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Alpro Sojajoghurt - Natur mit Mandeln, My Muesli 40% Protein Müsli. Dinner: Ostmann Thai Curry, Real Quality Kokosmilch, Olivenöl, Mühlenhof Puten-Medaillons, Zucchini, Karotten, Brokkoli. more...
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Losing 4.9 kg a Week
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