Weigh In record (no journal entry) for 28 April 2017
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 43.43g | Prot: 27.62g | Carbs: 77.08g.
Breakfast: Yumurta Omleti, Pınar Yarım Yağlı Süt, Mis Köy Peyniri, Salatalık (Kabuklu). Lunch: Cacık, Bulgur Pilavı, Patlıcan Yemeği. Dinner: Karnabahar Yemeği. Snacks/Other: Muz, Peyman Bahçeden Siyah Kuru Üzüm. more...
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2726 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Exercise Machine - 25 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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khushikap's Weight History
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