Weigh In record (no journal entry) for 28 April 2017
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48.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.47g | Prot: 99.34g | Carbs: 140.02g.
Breakfast: Sun Maid Russin, Кофе с Молоком, Kronfågel Kycklingbacon, Wasa Husman, ICA Basic Torkade Aprikoser 250G, ICA Klassiska Havre Gryn. Lunch: Kronfågel Kycklingbacon, Wasa Husman, Кофе с Молоком, Burger King Grilled Chicken Salad. Dinner: Кофе с Молоком, Помидоры, Соевый Соус, Огурец (с Кожурой), Салат Айсберг, Желтый Сладкий Перец, ICA Pangasiusmalfilé, ICA Basic Riven Ost. Snacks/Other: Steinhauer Маринованные Опята, Wasa Husman, Lindahls Kvarg Hallonsmak, Кофе с Молоком. more...
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2360 kcal
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Exercise:
Ходьба 8,46км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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