Weigh In record (no journal entry) for 28 April 2017
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116.5 kg
Lost so far: 2.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 21.94g | Prot: 45.86g | Carbs: 141.79g.
Breakfast: AH Rosbief, Vers Geperst Sinaasappelsap, Thee, Thee, Wit Brood, AH Rosbief. Lunch: AH Rosbief, AH Ossenworst, Wit Brood, Harde Broodjes, Water. Dinner: Water, AH Kabeljauwfilet, AH Gesneden Uien, AH Winterpeen. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Hema Appeltaart, Espresso, Espresso. more...
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3021 kcal
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Exercise:
Reading - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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