Gallimh's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

79.7 kg Lost so far: 6.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

859 kcal

Fat: 30.69g | Prot: 119.50g | Carbs: 12.66g. Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: cooked chicken, 1 carb ketchup. Dinner: Atkins peanut butter granola. Snacks/Other: cooked chicken, 1 carb ketchup. more...

2463 kcal

Exercise: Shopping - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 23 Feb 12

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Gallimh's Weight History