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No additional pounds lost but at least none gained. Ran 7 miles this morning before 8am! The first time I've run that far. Thankfully have some new running shoes with great support.
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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brandgod's Weight History
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