Weigh In record (no journal entry) for 28 April 2017
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93.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.19g | Prot: 21.76g | Carbs: 152.39g.
Breakfast: M&M's Crispy, Koffie met Melk en Suiker, Optimel Drink Mango Passievrucht. Lunch: Jumbo Komkommer Salade, AH Pistolet Bruin. more...
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Gaining 0.3 kg a Week
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