seatka's Journal, 28 Apr 17

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Emin adımlarla ileriyorum 😊

74.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1216 kcal

Fat: 63.97g | Prot: 54.91g | Carbs: 110.05g. Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote, Uno Çok Tahıllı Ekmek. Dinner: Ayçiçek Yağı, Tavuk Sote, Bulgur Pilavı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Algida Keyif. more...

2402 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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seatka's Journal, 28 Apr 17

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seatka's Weight History