Weigh In record (no journal entry) for 28 April 2017
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 90.01g | Prot: 98.24g | Carbs: 15.02g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Naudanjauheliha (10% Rasvaa), Naudanjauheliha (10% Rasvaa), Pirkka Kukkakaali. Dinner: Pirkka Kuohukerma, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Vaasan Minihiilari Ruis Täysjyväleipä, HK Herkku Maksamakkara, Arla Natura Kermajuusto. more...
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3129 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 5 hours, Reading - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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