Weigh In record (no journal entry) for 28 April 2017
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 63.02g | Prot: 42.95g | Carbs: 28.90g.
Breakfast: Queijo Branco, Abacate, Jandira Castanha do Pará, Finn Adoçante Sucralose. Lunch: Sadia Filé de Peito, Abobrinha Refogada, Alface Americana, Coca-Cola Coca-Cola Zero, Spoleto Azeite. Dinner: Spoleto Azeite, Pepino (Descascado), Tomates, Regina Queijo Coalho Espeto. more...
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3124 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Estevam Jorge's Weight History
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