Weigh In record (no journal entry) for 28 April 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4025 kcal
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Fat: 120.22g | Prot: 249.99g | Carbs: 479.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Red Delicious Apples, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Food Club Large Egg, Wegmans Pepper & Onion Blend. Lunch: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Botan Calrose Rice. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Wegmans Just Picked Cut Leaf Spinach, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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