klaffey's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

111.4 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1654 kcal

Fat: 82.88g | Prot: 70.54g | Carbs: 148.94g. Breakfast: Coffee, Honey Nut Cheerios. Lunch: Aidells Cajun Style Andouille Sausage, Hunt's Bold BBQ Sauce, Buffalo Wild Wings Onion Rings (Side), Beef Brisket. Snacks/Other: Navels Oranges, Reese's Miniature Peanut Butter Cups (5). more...

3708 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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klaffey's Journal, 28 Apr 17

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klaffey's Weight History