kajsaol's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

48.2 kg Lost so far: 14.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1036 kcal

Fat: 49.45g | Prot: 27.94g | Carbs: 125.43g. Breakfast: Morötter, Äpple. Lunch: Kanel, Socker, AXA Sportgryn. Dinner: Äpple. Snacks/Other: Scan Falukorv, Ketchup, ICA Spirali, Äpple. more...

1191 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kajsaol's Journal, 28 Apr 17

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kajsaol's Weight History