Weigh In record (no journal entry) for 28 April 2017
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 94.17g | Prot: 106.54g | Carbs: 34.59g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Queijo Minas, Queijo Mozzarella, Faixa Azul Queijo Parmesao, Queijo Provolone, Queijo Provolone, Faixa Azul Queijo Parmesao, Queijo Mozzarella, Queijo Minas, Café. Lunch: Legumes Cozidos, Bife a Parmegiana, Bife a Parmegiana. Dinner: Café. more...
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Losing 1.1 kg a Week
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