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lowest weight.
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 82.00g | Prot: 45.25g | Carbs: 117.04g.
Lunch: Tesco Value Chicken Roll. Dinner: Hellmann's Light Mayonnaise, Tesco Value Coleslaw, Tesco Value Potato Salad, Tesco Everyday Value Grated Cheddar Cheese, Tomatoes, Tesco Red Onions, Onions, Spring Onions, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Lindt 85% Dark Chocolate, Walkers French Fries Worcester Sauce, McVitie's Baked Mini Cheddars, Snack a Jacks Sour Cream & Chive (26g), Tesco NAS Cream Soda. more...
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3100 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Paul Myatt's Weight History
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