nimetunal581's Journal, 28 Apr 17

Weigh In record (no journal entry) for 28 April 2017

68.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

661 kcal

Fat: 23.88g | Prot: 17.15g | Carbs: 97.26g. Dinner: Galete, Nescafe 3 Ü 1 Arada, Kısır, Kuymak. more...

1770 kcal

Exercise: 7 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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nimetunal581's Weight History