Weigh In record (no journal entry) for 28 April 2017
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.63g | Prot: 44.95g | Carbs: 147.11g.
Breakfast: Kepekli Ekmek, Sucuklu Yumurta. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Yoğurtlu Makarna, Çay Şekerli, Hurma. more...
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Losing 0.5 kg a Week
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