Weigh In record (no journal entry) for 28 April 2017
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.95g | Prot: 85.44g | Carbs: 87.38g.
Breakfast: Амка Молоко 2,5%, Макфа Крупа Гречневая Ядрица. Lunch: Говядина Отварная. Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Smart Formula Батончик "Контроль Веса", Тыквенные Семечки, Груша, Активия Йогурт Натуральный. more...
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Losing 0.8 kg a Week
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lidianchik's Weight History
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