Weigh In record (no journal entry) for 29 April 2017
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72 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 43.94g | Prot: 62.75g | Carbs: 66.49g.
Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Tempe Goreng, Rujak, Tahu Isi, Tomat Merah, Pepes Tahu, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Gaining 3.2 kg a Week
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jhojosweet's Weight History
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