Weigh In record (no journal entry) for 29 April 2017
|
87.8 kg
Lost so far: 20.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 41.64g | Prot: 88.91g | Carbs: 72.26g.
Breakfast: Cabbage, Cooked Pumpkin (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Garlic, Morton Salt, Boiled Egg. Lunch: Cabbage, Onions, Morton Salt, Olive Oil, Chili, Garlic, Tomatoes, Boiled Egg, Cooked Pumpkin (from Fresh). Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Boiled Egg, Morton Salt, Chili, Garlic, Onions, Tomatoes, Olive Oil, Cooked Pumpkin (from Fresh). Snacks/Other: Coca-Cola Coca-Cola, Coffee (Brewed From Grounds), Sugar. more...
|
|
2858 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|