Weigh In record (no journal entry) for 29 April 2017
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115.8 kg
Lost so far: 3.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.43g | Prot: 42.08g | Carbs: 113.03g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Thee, Gesneden Ham, Wit Brood. Lunch: Koffie (Gemalen), Zwagerman Kalkoenfilet (16,5g), Aldi Schouderham, Aldi Witte Bollen. Dinner: Water, AH Excellent Knakworst, Turks Brood, Rode Paprika. Snacks/Other: Water. more...
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3143 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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f.j.bolt's Weight History
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