Weigh In record (no journal entry) for 29 April 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.58g | Prot: 71.25g | Carbs: 204.61g.
Breakfast: 维他奶 原味豆奶. Lunch: 炒豆角, 白萝卜, 土豆（水煮，加盐）, 猪排骨, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 牛肚, 鸡爪, 猪肝汤, 马蹄糕, 蘿蔔糕, 芋头. Dinner: 汤粉. Snacks/Other: 杨协成 冰凉柠檬茶. more...
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2054 kcal
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Exercise:
Singing - 30 minutes, Grocery Shopping - 1 hour and 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 7 kg a Week
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