ayalarasati's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

76.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

745 kcal

Fat: 17.69g | Prot: 38.38g | Carbs: 101.45g. Lunch: KFC Rice, McDonald's McChicken. Dinner: Dimsum, Sushi, Bakmi. more...

2187 kcal

Exercise: Desk Work - 6 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayalarasati's Weight History

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ayalarasati's Journal, 29 Apr 17

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ayalarasati's Weight History