Weigh In record (no journal entry) for 29 April 2017
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100.2 kg
Lost so far: 7.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.31g | Prot: 61.78g | Carbs: 118.58g.
Breakfast: Campina Karnemelk, Heinz Sandwichspread Naturel, Blue Band Halvarine, Waldkorn Brood, Waldkorn Brood, Aldi Runder Rookvlees. Lunch: Unox Tomatensoep met Gehaktballetjes, ERU Smeerkaas Balans 15+, Jumbo Karnemelk, Blue Band Halvarine, Waldkorn Brood, AH Kipfilet Naturel. more...
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Losing 2.1 kg a Week
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