Weigh In record (no journal entry) for 29 April 2017
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 110.41g | Prot: 95.43g | Carbs: 177.31g.
Breakfast: Erdbeeren, Arla Skyr Natur, Kaffee. Lunch: Abraham Original Schwarzwälder Schinken, Pellkartoffeln, Spargel, Knorr Sauce Hollandaise. Dinner: Milbona Feine Vesperscheiben, Géramont Cremig-Zarte Scheiben Leicht 22%, Edeka Delikatess Fleischsalat, Metzger Thüringer Mett, Harry Vital + Fit Brot (56g). Snacks/Other: Marabou Schokolade. more...
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2919 kcal
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Exercise:
Cooking - 50 minutes, Ironing - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rittscher's Weight History
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