Weigh In record (no journal entry) for 29 April 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.95g | Prot: 36.13g | Carbs: 101.32g.
Breakfast: Nescafe 3 Ü 1 Arada, Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tadım Çekirdek, Simit. more...
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Losing 3.5 kg a Week
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nimetunal581's Weight History
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