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khushikap
Journal
29 Apr 17
khushikap's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
834 kcal
Fat: 28.07g | Prot: 27.31g | Carbs: 124.42g.
Breakfast:
Pınar Yarım Yağlı Süt, Nimet Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu), Mis Köy Peyniri.
Lunch:
Karnabahar Yemeği, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Sade Kek.
Snacks/Other:
Erikler, Muz.
more...
2323 kcal
Exercise:
Race - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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khushikap's Weight History
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