Weigh In record (no journal entry) for 29 April 2017
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91 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 75.22g | Prot: 105.38g | Carbs: 111.12g.
Breakfast: Hacendado Pan Tostado Integral (4), Café Cortado, Flora Margarina Oliva. Lunch: La Familia Lacon Cocido, Flan de Huevo, Chorizo de Cerdo Italiano, Queso Provolone, Patatas Fritas, Patatas Cocidas, Solomillo de Cerdo, Vino Rosado. Dinner: Central Lechera Asturiana Leche Desnatada, Hacendado Fresa o Freson. more...
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Losing 0.4 kg a Week
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