Weigh In record (no journal entry) for 29 April 2017
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 132.65g | Prot: 101.52g | Carbs: 14.30g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki, Naudanjauheliha (10% Rasvaa), Pirkka Kukkakaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Pirkka Kuohukerma. Snacks/Other: Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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3738 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Reading - 3 hours, Yard Work (gardening) - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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