Weigh In record (no journal entry) for 29 April 2017
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.44g | Prot: 59.04g | Carbs: 122.44g.
Breakfast: Banane, Aldi Haferflocken, Ener Bio Hafermilch, Ener Bio Hafer Crunchy, Ener Bio Kokoschips, Ener Bio Leinsamen. Dinner: Gemüse Grillen, Tomaten, Spargel (Frischware), Hähnchenflügel Fleisch und Haut, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Dattel, Walnüsse, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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