Weigh In record (no journal entry) for 29 April 2017
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 56.06g | Prot: 48.03g | Carbs: 58.89g.
Breakfast: Ghee, Copra Óleo de Coco Extra Virgem Orgânico, Café. Lunch: Sococo Coco Ralado, Sadia Filezinho de Frango, Abobrinha Refogada. Snacks/Other: Primadonna Queijo Holandês, Korin Mel Orgânico, Superbom Mel, Verde Campo Creme de Leite Lacfree, Abacate, Yorgus Iogurte Desnatado com Mel. more...
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2370 kcal
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Exercise:
Gym - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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erin matos's Weight History
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