Weigh In record (no journal entry) for 30 April 2017
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.34g | Prot: 65.78g | Carbs: 79.23g.
Breakfast: Beef Lungs, Morton Salt, Cooked Pumpkin (from Fresh), Garlic, Chili, Olive Oil, Tomatoes, Onions, Cabbage. Lunch: Chicken Breast, Cooked Pumpkin (from Fresh), Beef Lungs, Tomatoes, Garlic, Chili, Olive Oil, Morton Salt, Onions, Cabbage. Dinner: Green String Beans, Cooked Fish, Olive Oil, Tomatoes, Onions, Garlic, Chili, Morton Salt. Snacks/Other: Oranges, Plain Crepe. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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