Weigh In record (no journal entry) for 30 April 2017
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.46g | Prot: 37.35g | Carbs: 140.46g.
Breakfast: Tahu Goreng, Jeruk Nipis. Lunch: Fanta Fanta, Brokoli, Daging Sapi. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Jeruk, Sayur Lumpia, Onde Onde. more...
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1538 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kakunara's Weight History
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