Weigh In record (no journal entry) for 29 April 2017
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70.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 56.04g | Prot: 64.16g | Carbs: 45.48g.
Breakfast: Café (Infusão). Lunch: Spoleto Molho Caeser, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Dinner: São Vicente Queijo Gorgonzola, Creme de Espinafre. Snacks/Other: Morangos, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Crepioca, Café Expresso. more...
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2455 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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erikamsilva's Weight History
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