an99ra_eny's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

77.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1507 kcal

Fat: 52.37g | Prot: 83.14g | Carbs: 183.26g. Breakfast: Herbalife Shake. Lunch: Keju Cheddar, Sosis Daging Sapi, Daging Sapi, Indomie Mi Goreng, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Monde Genji Raisin Pie, Rujak, Jeruk. more...

2129 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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an99ra_eny's Journal, 30 Apr 17

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