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an99ra_eny
Journal
30 Apr 17
an99ra_eny's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
1507 kcal
Fat: 52.37g | Prot: 83.14g | Carbs: 183.26g.
Breakfast:
Herbalife Shake.
Lunch:
Keju Cheddar, Sosis Daging Sapi, Daging Sapi, Indomie Mi Goreng, Nasi Putih.
Dinner:
Herbalife Shake.
Snacks/Other:
Monde Genji Raisin Pie, Rujak, Jeruk.
more...
2129 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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an99ra_eny's Weight History
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