Weigh In record (no journal entry) for 30 April 2017
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.94g | Prot: 92.18g | Carbs: 40.42g.
Breakfast: My Muesli 40% Protein Müsli, Alpro Sojajoghurt - Natur mit Mandeln, Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Dinner: Bärlauch, Rote Paprika, Zucchini, Meine Metzgerei Frische Putenschnitzel, Fleischer Rumpsteak. more...
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Gaining 1.4 kg a Week
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