AldathaTe's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

102.1 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

692 kcal

Fat: 19.77g | Prot: 14.94g | Carbs: 116.30g. Dinner: Garlic Bread, basil tomato soup. more...

3225 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 1.3 kg a Week

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AldathaTe's Journal, 23 Feb 12

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AldathaTe's Weight History