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nasonova777
Journal
19 Jun 16
nasonova777's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
65.6 kg
Lost so far:
2.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
1846 kcal
Fat: 76.24g | Prot: 58.91g | Carbs: 183.58g.
Breakfast:
Красные Помидоры, Вареное Яйцо, Рот Фронт Птичье Молоко.
Lunch:
Ciko Семечки Белые Жареные Соленые, Азбука Вкуса Лапша Удон с Креветками.
Dinner:
Coca-Cola Кола, Somersby Яблочный Сидр.
more...
2057 kcal
Exercise:
Sauna - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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nasonova777's Weight History
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