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nasonova777
Journal
29 Apr 17
nasonova777's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
68.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1094 kcal
Fat: 50.33g | Prot: 88.59g | Carbs: 79.89g.
Breakfast:
Баранина, Помидоры, Геркулес Овсяная Каша на Молоке.
Lunch:
Кофе (из Молотых Зерен).
Dinner:
Midori Морская Капуста с Кимчи, Томатный Сок, Новый Океан Креветки в Рассоле, Домик в деревне Творог Зерненый 5%.
Snacks/Other:
Огурец (с Кожурой), Помидоры.
more...
2218 kcal
Exercise:
Stretching (yoga) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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nasonova777's Weight History
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