Weigh In record (no journal entry) for 30 April 2017
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115.4 kg
Lost so far: 3.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.58g | Prot: 25.13g | Carbs: 83.27g.
Breakfast: Thee, Kaas, Wit Brood. Lunch: AH Smeerbare Roomboter Gezouten, AH Excellent Pain D'ardenne, Wit Brood. Dinner: Melkan Roomboter Ongezouten, AH Excellent Pain D'ardenne, Wit Brood, Wit Brood. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Toastjes, Espresso. more...
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3375 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 4 hours, Washing Dishes - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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