Weigh In record (no journal entry) for 30 April 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 133.24g | Prot: 101.55g | Carbs: 136.77g.
Breakfast: Arizona Hähnchen Innenspiesse. Lunch: Butter, Gartenkrone Weißer Spargel, Olimp Mct Oil, Pride Pure Butter Ghee. Dinner: Brot No Carb, Aldi Lammfilet, Hofgold Fränkische Bratwurst. Snacks/Other: Milka Weiße Schokolade, KitKat Chunky (48g), Snickers Riegel, Aldi Spaghetti Eis. more...
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2398 kcal
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Exercise:
Stepper - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cross Training - 25 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 4.9 kg a Week
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