Weigh In record (no journal entry) for 30 April 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 74.86g | Prot: 74.01g | Carbs: 270.27g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Golden Toast Körner Harmonie Toasties, Breakfast Coffee. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Gemischter Salat, Räucherlachs, Essig und Öl Dressing (Hausrezept), Kartoffelpuffer. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Gü GÜ London Schoko Vulkan, Beck's Bier (330ml). more...
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2702 kcal
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Exercise:
Tennis - 1 hour and 7 minutes, Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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